lifestyle — Bergamot
Better sleep | Essential oils and sleep
anxiety Bergamot Camomile Cedarwood chronic sleep insomnia irritability Lavender lifestyle mental health rested sleep sleep problem stress tiredness Ylang Ylang
Insomnia, a sleep disorder categorized as an inability to sleep, is fairly common among adults, a study from various groups of adults shows that 30% suffers from a form of sleep disorder and 6% suffers from chronic insomnia.
Sleep disorders can manifest in different forms, whether it be irregular sleep patterns, waking up early and not feeling well-rested after a night's sleep.