lifestyle
Mid Autumn Festival
Beyond immortality and creating an uprising, ultimately, mooncake festival is another way we celebrate reunions. And of course, mooncake packages for all your tastebuds, ranging from traditional to durian mooncakes and even birdnest mooncakes.
CANDLE CARE 101
So you've bought your first candle, excited to mess around and turn your room into your very own aromatherapy spa. But hold your horses, before you end up with a smokey room and multiple memory rings in your candles, here are some tips and tricks to help you get the most out of your precious candles.
SELF-CARE | A GUIDE
candles eating EO essential oils exercise guided meditation healthy mindfulness olere sapiens self-care sleeping
Better sleep | Essential oils and sleep
anxiety Bergamot Camomile Cedarwood chronic sleep insomnia irritability Lavender lifestyle mental health rested sleep sleep problem stress tiredness Ylang Ylang
Insomnia, a sleep disorder categorized as an inability to sleep, is fairly common among adults, a study from various groups of adults shows that 30% suffers from a form of sleep disorder and 6% suffers from chronic insomnia.
Sleep disorders can manifest in different forms, whether it be irregular sleep patterns, waking up early and not feeling well-rested after a night's sleep.